Family Counseling

Some families experience challenges that are difficult for them to work through. Family sessions can help you find better conflict resolution skills for everyone.

Couples Counseling

Most couples experience cycles of hard times and good times. It is important for couples to hear each other out and build a toolkit for ensuring more harmony in their relationship.

Individual Counseling

Whether you are dealing with anxiety, depression, relationship distress, or self-discovery and understanding, individual therapy can be a useful tool for your personal mental health journey.

Supervision

I offer both individual and group clinical supervision for Licensed Social Workers (LSWs), creating a supportive environment to strengthen skills, navigate ethical dilemmas, and prepare for independent licensure.

ABOUT OUR FOUNDER

BRENDA HOWELL, MSW, LISW-S

Are you looking for more balance in your life? Are you trying to reach your full potential? Are you looking for your best self? Holistically Aligned partners with clients in helping them in their journey in finding more balance in life of healing and wellbeing through therapy services. I utilize a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Strengths Based, and Mindfulness therapy to help build a therapeutic relationship that will allow you to feel comfortable.

I have been in the field of mental health since 2011. I have worked with youth and adolescents in the schools, as well as in the partial hospital setting. I have worked with adults and the elderly populations. I am a Clinical Independent Licensed Social Worker and Supervisor. I earned my Bachelor's degree from Capital University and my master's degree from Ohio University. I offer an authentic and relatable sounding board for my clients to reach their goals and develop a better understanding of their thoughts, feelings, and behaviors.

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HOLISTIC MENTAL HEALTH SOLUTIONS FOR THE MIND, BODY AND SOUL

Cognitive Behavioral Therapy

Mindfulness

Strength Based Therapy

Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression.

Practicing mindfulness can help you avoid automatic habits and responses by learning to observe your thoughts, emotions without judgment or reaction. Together we can focus on the present moment.

With strength-based therapy, we focus on the strengths of the individual and explore how to use those strong areas to solve the problems and obstacles that you may be facing.

Eye Movement Desensitization and Reprocessing

(EMDR) is a psychotherapy technique that involves eye movements while processing traumatic memories or other distressing life experiences. The goal of EMDR is to help people heal from emotional distress and symptoms.